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Exercise Variations for Each Level
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28 Day Abs Challenge Day 26 Targets
Day 26 of 28 Day Abs Challenge & it’s 35, 70 or 105 crunches/leg lowers today.
- Level 1 = 35
- Level 2 = 70
- Level 3 = 105
So this is your last hump day this month. It’s only 70 total today! But we know you are worth it 🙂
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
