Challenges by DJ - Free Monthly Fitness Challenges

June Stepping Exercise Challenge (StepItUpJune)

July NO Alcohol Challenge (Dry July)

Monthly Challenges

February FEBURPEE BURPEE Challenge

by doctorjeal 13.5K views 1 minutes read

Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …

by doctorjeal February 12, 2022

August Squat Thrust Exercise Challenge (AugThrust)

16.2K views 1 minutes read

by doctorjeal July 27, 2018

July NO Alcohol Challenge (Dry July)

24.4K views 1 minutes read

by doctorjeal June 11, 2018

June Stepping Exercise Challenge (StepItUpJune)

23.8K views 4 mins read

by doctorjeal May 7, 2018

Spotty Dog May Exercise Challenge

26K views 1 minutes read

by doctorjeal April 1, 2018

28 Day Challenges

28 Day Squat Exercise Challenge

by doctorjeal 20.6K views 1 minutes read

The 28-Day Squat Exercise Challenge is an adaptation of my popular Squatober challenge. For 28 …

by doctorjeal October 3, 2020

28 Day Dry Challenge

13.4K views 1 minutes read

by doctorjeal July 26, 2020

28 Day Squat Thrust Challenge

13.1K views 1 minutes read

by doctorjeal July 21, 2020

28 Day Abs Challenge

22.6K views 1 minutes read

by doctorjeal April 26, 2020

28 Day Push Up Exercise Challenge

22.6K views 1 minutes read

by doctorjeal March 24, 2020

Editor's Pick

February FEBURPEE BURPEE Challenge

by doctorjeal February 12, 2022

28 Day Squat Exercise Challenge

by doctorjeal October 3, 2020

28 Day Dry Challenge

by doctorjeal July 26, 2020

Random Posts

What constitutes binge drinking

by doctorjeal June 9, 2025

January Plank Challenge (PlankAwayJanuary)

by doctorjeal November 30, 2017

A Walking Quote by Rebecca Solnit

by doctorjeal May 26, 2025

Welcome to FitnessChallengesByDJ, the go‑to destination for free, fun and effective fitness challenges curated by DJ (DoctorJeal). Each month brings a fresh, themed 28‑day challenge—like squats in “Squatober,” burpees in February, abs in April, skipping in September, and a June step challenge—to keep motivation high and routines fresh.

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