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Challenges by DJ

Free Fitness Challenges

Free Fitness Challenges
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes

July NO Alcohol Challenge (Dry July)

August Squat Thrust Exercise Challenge (AugThrust)

Most Popular Challenges

October Squat Exercise Challenge (Squatober)

September Skipping Challenge (Skiptember)

Spotty Dog May Exercise Challenge

28 Day Plank Challenge

July NO Alcohol Challenge (Dry July)

28 Day Step Challenge

June Stepping Exercise Challenge (StepItUpJune)

April Abs Exercise Challenge

28 Day Spotty Dog Challenge

28 Day Push Up Exercise Challenge

Monthly Challenges

February FEBURPEE BURPEE Challenge

by doctorjeal 14.1K views 1 minutes read

Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …

by doctorjeal February 12, 2022

August Squat Thrust Exercise Challenge (AugThrust)

17K views 1 minutes read
by doctorjeal July 27, 2018

July NO Alcohol Challenge (Dry July)

25.8K views 1 minutes read
by doctorjeal June 11, 2018

June Stepping Exercise Challenge (StepItUpJune)

24.6K views 4 mins read
by doctorjeal May 7, 2018

Spotty Dog May Exercise Challenge

26.8K views 1 minutes read
by doctorjeal April 1, 2018

28 Day Challenges

28 Day Squat Exercise Challenge

by doctorjeal 21.8K views 1 minutes read

The 28-Day Squat Exercise Challenge is an adaptation of my popular Squatober challenge. For 28 …

by doctorjeal October 3, 2020

28 Day Dry Challenge

14.2K views 1 minutes read
by doctorjeal July 26, 2020

28 Day Squat Thrust Challenge

13.8K views 1 minutes read
by doctorjeal July 21, 2020

28 Day Abs Challenge

23.3K views 1 minutes read
by doctorjeal April 26, 2020

28 Day Push Up Exercise Challenge

23.4K views 1 minutes read
by doctorjeal March 24, 2020

Trending Challenges

  • 1

    September Skipping Challenge (Skiptember)

    28.4K views
  • 2

    October Squat Exercise Challenge (Squatober)

    31.8K views
  • 3

    28 Day Squat Exercise Challenge

    21.8K views
  • 4

    August Squat Thrust Exercise Challenge (AugThrust)

    17K views
  • 5

    July NO Alcohol Challenge (Dry July)

    25.8K views

Editor's Pick

February FEBURPEE BURPEE Challenge
by doctorjeal February 12, 2022
28 Day Squat Exercise Challenge
by doctorjeal October 3, 2020
28 Day Dry Challenge
by doctorjeal July 26, 2020

Random Posts

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by doctorjeal September 28, 2017
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by doctorjeal June 22, 2025

Popular Categories

  • Facts (31)
  • Quotes (29)
  • Monthly Challenges (13)
  • 28 Day Challenges (11)
  • Challenges (1)
  • Inspiration (1)
Fitness Challenges by DJ Logo

Welcome to FitnessChallengesByDJ, the go‑to destination for free, fun and effective fitness challenges curated by DJ (DoctorJeal). Each month brings a fresh, themed 28‑day challenge—like squats in “Squatober,” burpees in February, abs in April, skipping in September, and a June step challenge—to keep motivation high and routines fresh.

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@2025 – FitnessChallengesbyDJ. All Rights Reserved.

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Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
@2021 - All Right Reserved DoctorJeal.com
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