Challenges by DJ - Free Monthly Fitness Challenges

November Lunge Exercise Challenge (Lungevember)

December Star Jump Exercise Challenge (Starcember)

30 Lunge Tips to Power Your Legs and Core This November (No...

Monthly Challenges

February FEBURPEE BURPEE Challenge

by doctorjeal 17.7K views 1 minutes read

Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …

by doctorjeal February 12, 2022

August Squat Thrust Exercise Challenge (AugThrust)

22.3K views 1 minutes read

by doctorjeal July 27, 2018

July NO Alcohol Challenge (Dry July)

31K views 1 minutes read

by doctorjeal June 11, 2018

June Stepping Exercise Challenge (StepItUpJune)

29K views 4 mins read

by doctorjeal May 7, 2018

Spotty Dog May Exercise Challenge

30.9K views 1 minutes read

by doctorjeal April 1, 2018

28 Day Challenges

28 Day Squat Exercise Challenge

by doctorjeal 27.6K views 1 minutes read

The 28-Day Squat Exercise Challenge is an adaptation of my popular Squatober challenge. For 28 …

by doctorjeal October 3, 2020

28 Day Dry Challenge

18.3K views 1 minutes read

by doctorjeal July 26, 2020

28 Day Squat Thrust Challenge

18.1K views 1 minutes read

by doctorjeal July 21, 2020

28 Day Abs Challenge

27.8K views 1 minutes read

by doctorjeal April 26, 2020

28 Day Push Up Exercise Challenge

27.9K views 1 minutes read

by doctorjeal March 24, 2020

Editor's Pick

February FEBURPEE BURPEE Challenge

by doctorjeal February 12, 2022

28 Day Squat Exercise Challenge

by doctorjeal October 3, 2020

28 Day Dry Challenge

by doctorjeal July 26, 2020

Random Posts

28 Day Spotty Dog Challenge

by doctorjeal May 23, 2019

A Walking Quote by Henry David Thoreau

by doctorjeal May 27, 2025

Privacy Policy

by doctorjeal August 7, 2011

Welcome to FitnessChallengesByDJ, the go‑to destination for free, fun and effective fitness challenges curated by DJ (DoctorJeal). Each month brings a fresh, themed 28‑day challenge—like squats in “Squatober,” burpees in February, abs in April, skipping in September, and a June step challenge—to keep motivation high and routines fresh.

@2025 – FitnessChallengesbyDJ. All Rights Reserved.