Up for a challenge? Dive into our ‘Challenges’ category, where you can find a variety of ready-to-go 28 Day Challenges or join in on one of our exciting monthly challenges. Whether you’re looking to kickstart a new fitness routine, push your limits, or simply stay motivated, our challenges are designed to help you achieve your goals. Explore different themes and difficulty levels to find the perfect challenge for you and start your journey towards a healthier, fitter you today!
Challenges
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Welcome to the Yearly Plank challenge, a simple yet effective daily challenge that will improve …
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The 28-Day Squat Exercise Challenge is an adaptation of my popular Squatober challenge. For 28 …
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The 28-Day No Alcohol Challenge is an exercise in self-control and discipline. It’s also a …
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28-Day Abs Challenge Get ready to work those abs, this challenge has been adapted from …
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The 28-Day Push-Up Challenge is an adaptation of the Monthly Exercise Challenge for March (#MarchUp). …
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Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
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Grab that Skipping Rope or Jump Rope, as it’s more commonly known in the USA. We’re going …
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Getting fit and healthy is not complicated. We need to move and get active, and …
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Welcome to the 28-Day Spotty Dog Exercise Challenge. This daily challenge features the Spotty Dog …
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Monthly Challenges
August Squat Thrust Exercise Challenge (AugThrust)
by doctorjealby doctorjeal 1 minutes readThe August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
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The monthly challenge for July is an exercise in self-control and discipline when it comes …
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Monthly Challenges
June Stepping Exercise Challenge (StepItUpJune)
by doctorjealby doctorjeal 4 mins readGetting fit and healthy is not complicated. We need to move and get active, and …
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Welcome to the April Abs Challenge for April My monthly exercise challenge for April focuses …
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Monthly Challenges
March Push Up Exercise Challenge (MarchUp)
by doctorjealby doctorjeal 1 minutes readThe Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to …
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Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …
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Monthly Challenges
December Star Jump Exercise Challenge (Starcember)
by doctorjealby doctorjeal 1 minutes readIntroducing the STARcember monthly exercise challenge. This month, we’re going to be doing Star Jumps, …
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Monthly Challenges
November Lunge Exercise Challenge (Lungevember)
by doctorjealby doctorjeal 1 minutes readWelcome to Lungevember: A Month of Lunges! As November rolls in, it’s time to turn …
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Monthly Challenges
October Squat Exercise Challenge (Squatober)
by doctorjealby doctorjeal 1 minutes readThe October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is …
Challenges by DJ 