28 Day Push Up Exercise Challenge (Female)

by doctorjeal March 24, 2020

by doctorjeal March 24, 2020 1 comment 1 minutes read

Push Up Exercise Challenge Banner Female

Table of Contents

28 Day Push Up Challenge – Day 16

Day 16 Targets

Day 16 of #28DayPushUpChallenge and 12, 24 or 36 push-ups today. Admit it, it would be boring if you had to do the same number every day. We’re only thinking of you!

Level 1 = 12 Push Ups
Level 2 = 24 Push Ups
Level 3 = 36 Push Ups

Level 1 = 12 Push Ups (1 point)

Who knew pushing your own body weight was so tough! another 12 #PushUps done for #28DayPushUpChallenge. Share on X

Level 2 = 24 Push Ups (2 points)

Who knew pushing your own body weight was so tough! another 24 #PushUps done for #28DayPushUpChallenge. Share on X

Level 3 = 36 Push Ups (3 points)

Who knew pushing your own body weight was so tough! another 36 #PushUps done for #28DayPushUpChallenge. Share on X

BONUS Points

Wall Press | +1 points
Half Push Up | + 2 points
Full Push Up | +3 points

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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1 comment

Get active April 21, 2021 - 11:25 am

Love this post! Thanks so much for sharing it 🙂

28 Day Push Up Exercise Challenge (Female)

28 Day Push Up Challenge – Day 16

Day 16 Targets

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