August Squat Thrust Exercise Challenge (AugThrust)
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.
The monthly challenge for July is an exercise in self-control and discipline when it comes…
Getting fit and healthy is not complicated. We need to move and get active, and…
Go for long walks and try to create something new every day. C.C. Chapman
My God is the God of walkers. If you walk hard enough, you probably don’t…
Walking is the great adventure, the first meditation, a practice of heartiness and soul primary…
In every walk with nature, one receives more than he seeks. John Muir
Give me odorous at sunrise a garden of beautiful flowers where I can walk undisturbed. …
An early-morning walk is a blessing for the whole day. Henry David Thoreau
Walking gets the feet moving, the blood moving, the mind moving. And movement is life.…
Walking is the favourite sport of the good and wise. A. L. Rowse
A lone walker is both present and detached, more than an audience but less than…