August Squat Thrust Exercise Challenge (AugThrust)
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.
The monthly challenge for July is an exercise in self-control and discipline when it comes…
Getting fit and healthy is not complicated. We need to move and get active, and…
Long-term alcohol use can lead to cognitive decline and memory problems — even in moderate…
Alcohol can increase anxiety and depression over time. It’s not the stress reliever it seems.
Hangovers are partly caused by acetaldehyde, a toxic byproduct of alcohol.
Alcohol is a diuretic — it dehydrates you. That’s one reason hangovers hit hard.
Mixing alcohol with energy drinks can mask intoxication. You feel alert, but you’re still impaired.
Cutting back on alcohol can improve your mood, energy, skin, and sleep — often within…
Alcohol can shrink your hippocampus, the brain’s memory center.
Alcohol is a Group 1 carcinogen — same category as tobacco and asbestos.
Alcohol increases inflammation in the body, which can contribute to chronic diseases like heart disease…
Alcohol may help you fall asleep — but it disrupts deep sleep.