Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …
The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of …
28 Day Squat Exercise Challenge (Female)
by doctorjeal
1 minutes read
The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and …
by doctorjeal
28 Day Squat Exercise Challenge (Female)
by doctorjeal
1 minutes read
The 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and …
by doctorjeal
Latest Posts
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The monthly challenge for July is an exercise in self-control and discipline when it comes …
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Monthly Challenges
June Stepping Exercise Challenge (StepItUpJune)
by doctorjealby doctorjeal 4 mins readGetting fit and healthy is not complicated, we need to move, get active and what …
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Monthly ChallengesOctober Exercise Challenges
October Squat Exercise Challenge (Squatober)
by doctorjealby doctorjeal 1 minutes readThe October exercise challenge is the Squatober squat challenge, that’s right, a month of Squats. This is …
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Monthly ChallengesSeptember Exercise Challenge
September Skipping Challenge (Skiptember)
by doctorjealby doctorjeal 1 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
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February Exercise ChallengesMonthly Challenges
February FEBURPEE BURPEE Challenge
by doctorjealby doctorjeal 1 minutes readWelcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …
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ChallengesJanuary Exercise Challenges
Yearly Plank Challenge (PlankAwayTheYear) Female
by doctorjealby doctorjeal 1 minutes readWelcome to the January Plank challenge, a simple yet effective daily challenge that will improve …
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28 Day Challenges28 Day Squats Challenge
28 Day Squat Exercise Challenge (Female)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Squat exercise challenge is an adaptation from my popular Squatober challenge and …
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The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s …
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28 Day Challenges28 Day Squat Thrust Challenge
28 Day Squat Thrust Challenge (Female)
by doctorjealby doctorjeal 1 minutes readSquat Thrusts are another one of those exercises you love to hate, and this challenge is an …
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28 Day Abs Challenge28 Day ChallengesAbs & Core Challenges
28 Day Abs Challenge (Female)
by doctorjealby doctorjeal 1 minutes read28 Day Abs Chalenge Get ready to work those abs, this challenge has been adapted …
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28 Day Challenges28 Day Push Up Challenge
28 Day Push Up Exercise Challenge (Female)
by doctorjealby doctorjeal 1 minutes readThe 28 Day Push Up Challenge is an adaptation from the Monthly Exercise Challenge for …
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28 Day Burpee Challenge28 Day Challenges
28 Day Burpee Challenge (Female)
by doctorjealby doctorjeal 1 minutes readWelcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and …
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28 Day Challenges28 Day Lunge Challenge
28 Day Lunge Challenge (female)
by doctorjealby doctorjeal 1 minutes readWelcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …
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28 Day Challenges28 Day Skipping Challenge
28 Day Skipping Challenge (Female)
by doctorjealby doctorjeal 1 minutes readGrab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to …
