28 Day Squat Thrust Challenge

Get motivated and make yourself accountable with this 28 Day Squat Thrust Fitness Challenge. Suitable all for all fitness levels with 3 levels to choose from.

  • Choose either the Male or Female challenges below
  • Download the Targets Guide and Scoring Sheet.
  • Sign Up to the challenge via the links in each challenge
  • Share this challenge and get some friends to join you.
  • Score your challenge on a daily basis.

What are you waiting for? Choose your 28 Day Challenge.