January Exercise Challenges

The January plank exercise challenge is a popular way for people to start the new year by focusing on their physical fitness and strengthening their core muscles. Planks are a simple, yet effective exercise that can be modified for people of all fitness levels. They involve holding a position similar to a push-up for a set amount of time while engaging the core muscles and maintaining proper form.

Overall, a January plank exercise challenge is a great way for both males and females to kick off the new year by focusing on their physical fitness and strengthening their core muscles. It’s essential to listen to your body and only increase the plank duration at a comfortable pace, as overdoing it can lead to injury. As with any exercise program, it’s always a good idea to consult a healthcare professional before starting a new workout routine.
Challenges start in

Choose either the Male or Female challenges below
Download the Targets Guide and Scoring Sheet.
Sign Up for the challenge via the links in each challenge
Share this challenge and get some friends to join you.
Score your challenge on a daily basis.

Missed the January Plank challenge?, try my 28-Day Plank Challenge and start anytime.
This is a FREE challenge with No Catches. There are no upsells and no crappy products for you to buy, just join in, enjoy and be proud of what you achieve.