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  • Long-term alcohol use can lead to cognitive decline and memory problems.

    Alcohol can increase anxiety and depression over time

    Hangovers are partly caused by acetaldehyde

    August Squat Thrust Exercise Challenge (AugThrust)

    doctorjealJuly 27, 2018216.2K views

    The August Squat Thrust exercise challenge, challenge yourself. 3 levels, suitable for all levels of fitness.

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    July NO Alcohol Challenge (Dry July)

    doctorjealJune 11, 2018024.5K views

    The monthly challenge for July is an exercise in self-control and discipline when it comes…

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    June Stepping Exercise Challenge (StepItUpJune)

    doctorjealMay 7, 2018123.8K views

    Getting fit and healthy is not complicated. We need to move and get active, and…

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    Spotty Dog May Exercise Challenge

    doctorjealApril 1, 2018126.1K views

    Welcome to the Spotty Dog May Exercise Challenge. This daily challenge for May features the…

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    April Abs Exercise Challenge

    doctorjealMarch 2, 2018023.9K views

    Welcome to the April Abs Challenge for April My monthly exercise challenge for April is…

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    March Push Up Exercise Challenge (MarchUp)

    doctorjealFebruary 20, 2018114.7K views

    The Monthly Exercise Challenge for March is #MarchUP, nothing to do with marching but much to…

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    February Exercise Challenges

    doctorjealJanuary 2, 2018422.4K views

    Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes,…

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    January Plank Challenge (PlankAwayJanuary)

    doctorjealNovember 30, 2017217.4K views

    Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…

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    December Star Jump Exercise Challenge (Starcember)

    doctorjealNovember 2, 2017021.9K views

    Introducing the STARcember monthly exercise challenge, this month we’re going to be doing Star Jumps,…

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    November Lunge Exercise Challenge (Lungevember)

    doctorjealOctober 4, 2017022.4K views

    November is for Lunges! Join them together and what do you have? Lungevember of course. …

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