Today is the first day of 28 Day Squats Challenge and we start with 50, 100 or 150 Squats. All you need to do to join is Squat! Come on, let’s drop it like a squat!
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
