Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, you guessed it! It features one of the old-time greats in body weight & functional training, the BURPEE. Commonly unpopular with exercise participants due to its demanding nature and loved by personal trainers due to its excellent full-body activation and effectiveness. If you already know what a burpee is, it likely brings tears to your eyes and for those that don’t, you are in for a treat. This one is a full-body calorie busting exercise you’ll love and hate at the same time.
Luckily for you, February is a short month but it still won’t be easy!
All the monthly challenges we have variations for all fitness and ability levels so do not be put off, our monthly challenges are all about getting you moving on a regular basis. We have the Beginner Burpee for the newbies, the Regular Burpee for a little more intensity and the Full Burpee with a Press Up for the ultimate calorie destruction.
See how you can get started with Burpees with my article on Burpees for Beginners
February Burpee Challenge starts in;
[wpdevart_countdown text_for_day=”Days” text_for_hour=”Hours” text_for_minut=”Minutes” text_for_second=”Seconds” countdown_end_type=”date” end_date=”01-02-2023 00:00″ start_time=”1580575966″ end_time=”0,1,1″ action_end_time=”hide” content_position=”center” top_ditance=”10″ bottom_distance=”10″ countdown_type=”button” font_color=”#000000″ button_bg_color=”#3DA8CC” circle_size=”130″ circle_border=”5″ border_radius=”8″ font_size=”30″ countdown_font_famaly=”monospace” animation_type=””]This challenge has started.[/wpdevart_countdown]Why is it called a Burpee
Great question, all thanks to one guy I’m afraid. That’s right, you can blame someone for this one. Check out our Blog Post on ‘Why it’s Called a Burpee’
If this sounds daunting, do not worry, there are variations for all ability and fitness levels.
What you’ll need?
You won’t need much at all for this challenge, just yourself and some willpower, you might want a gym mat depending on where you plan on doing the burpees. Indoors, most surfaces will be fine without a mat. Additionally, if you want to time your efforts, grab yourself a Gymboss and you’ll find yourself using it for every HIIT workout.
Equipment
- GymBoss (sponsored link via Amazon.co.uk)
- Exercise Matt (sponsored link via Amazon.co.uk)
GymBoss, the Number One Tool you Need to Time your HIIT Intervals
Scoring the Challenge
The challenge is split into 3 levels for which you can score your progress, you don’t need to keep to one level, You can mix & match and go up or down a level. Each level has a score associated with it, use the free-scoring sheet available for download below to track your progress and tally your total score for the month
You get either 1,2 or 3 points for the target level and either 1, 2 or 3 points for the Burpee variation. That’s a maximum of ‘6’ per day, a minimum of ‘2’ unless you skip a day in which case it would be ‘0’.
e.g, if you choose the LEVEL 2 target guide and the REGULAR BURPEE you will get two points for the targets achieved and two points for the exercise variation for a grand total of four points for the day, simple.
Download Feburpee Scoring Sheet
Feburpe Burpee Challenge Scoring Sheet 79 KB 61 downloads
Scoring sheet for the February BURPEE Challenge …Exercise Challenge Design
This challenge is designed as a progressive pyramid training plan. The challenge targets increase steadily before a short drop, raising again above the level previously achieved. This type of training allows for a steady progressive increase in intensity. The chart below shows the target increase throughout the month.
February Burpee Challenge Target Table
| Day | level 1 | level 2 | level 3 |
|---|---|---|---|
| 1 | 10 | 20 | 30 |
| 2 | 12 | 24 | 36 |
| 3 | 14 | 28 | 42 |
| 4 | 16 | 32 | 48 |
| 5 | 18 | 36 | 54 |
| 6 | 20 | 40 | 60 |
| 7 | 22 | 44 | 66 |
| 8 | 16 | 32 | 48 |
| 9 | 18 | 36 | 54 |
| 10 | 20 | 40 | 60 |
| 11 | 22 | 44 | 66 |
| 12 | 24 | 48 | 72 |
| 13 | 26 | 52 | 78 |
| 14 | 28 | 56 | 84 |
| 15 | 22 | 44 | 66 |
| 16 | 24 | 48 | 72 |
| 17 | 26 | 52 | 78 |
| 18 | 28 | 56 | 84 |
| 19 | 30 | 60 | 90 |
| 20 | 32 | 64 | 96 |
| 21 | 34 | 68 | 102 |
| 22 | 28 | 56 | 84 |
| 23 | 30 | 60 | 90 |
| 24 | 32 | 64 | 96 |
| 25 | 34 | 68 | 102 |
| 26 | 36 | 72 | 108 |
| 27 | 38 | 76 | 114 |
| 28 | 40 | 80 | 120 |
Burpee Challenge Target Guides #Feburpee
Don’t forget to use the Scoring Sheet
The Burpee Exercise and Levels
The burpee is a fundamental compound exercise activating many muscle groups, The exercise combines a Squat, A SQUAT THRUST, a PLANK and an EXPLOSIVE SQUAT (or Squat Jump) into one movement making it extremely dynamic and functional.
If looking at the movement pattern you are unsure of how to safely perform it or have never done much exercise before, it’s a good idea to familiarize yourself with the SQUAT, a push pattern exercise, from here you can progress to the beginner burpee.
Want more ideas? check out my 28 Burpee Variations
Beginner Burpee
To start, adopt a ‘Squat’ stance with feet at about hip-width apart and soft knees, squat down to the floor, placing your hands on the floor in front of you, first take one leg back, then the other so you hold a plank position before bringing one leg back and then the other and push through the floor to return to a standing position.
The most burpees in 24 hours (female) is 12,003 and was achieved by Eva Clarke (Australia) at Dubai Autodrome, in Dubai, UAE, on 10 January 2015.
Guinness Book of Records
Regular Burpee
To start, adopt a ‘Squat’ stance with feet at about hip-width apart and soft knees, squat down to the floor, placing your hands on the floor and hop both feet back to perform a Squat Thrust, that is, a double-hop back to a Plank position. Now hop both feet forwards again bring your knees up towards your chest, now perform an explosive push through the floor to drive yourself into a squat jump making sure your feet leave the floor.
The most burpees in one minute (female) is 40, achieved by Leigh Scott (UK) in Rotherham, UK, on 23 May 2018.
Guinness Book of Records
Full Burpee with Push Up
As with the regular burpee, this time once you get into the plank position you’re going to do a push-up and explosively press out of it to complete the burpee as normal.
The most burpees in one hour (female) is 1,321 and was achieved by Kathryn Beeley (Australia) at Brisbane, Queensland, Australia, on 27 February 2017.
Guinness Book of Records
Alternative – Chest to Floor Burpee
Chest to Floor Burpee, the above Full Burpee with Push Up can be altered to have the chest touch the floor, it’s a demanding version of the Burpee exercise which is almost identical to the above exercise except you let the chest and body touch the floor before pushing up.
The most chest to ground burpees in one minute (female) is 25, and was achieved by Louise Roberston (Australia) in Hobart, Tasmania, Australia, on 1 June 2019.
Guinness Book of Records
The most chest to ground burpees in one hour (female) is 709 and was achieved by Louise Robertson (Australia) in Hobart, Tasmania, Australia, 20 October 2018.
Guinness Book of Records
Challenge yourself this February and don’t forget to join in the conversation with hashtag #Feburpee
FEBURPEE Day 1
February Burpee Challenge
1st February Targets
Day 1 of #Feburpee Burpee Challenge and a short sharp blast to get up & down too.
- Level 1 = 10 Burpees
- Level 2 = 20 Burpees
- Level 3 = 30 Burpees
We suggest you do them before eating your breakfast! Have fun cos it’s full-on!
Level 1 = 10 Burpees (1 point)
I've just started February with #feburpee, Day 1 in the bag with just 10 Burpees for this daily #BurpeesChallenge Share on XLevel 2 = 20 Burpees (2 points)
I've just started February with #feburpee, Day 1 in the bag with just 20 Burpees for this daily #BurpeeChallenge Share on XLevel 3 = 30 Burpees (3 points)
I've just started February with #feburpee, Day 1 in the bag with just 30 Burpees for this daily #BurpeeChallenge Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 2
February Burpee Challenge
2nd February Targets
Day 2 of #Feburpee Burpee Challenge and a rise to just.
- Level 1 = 12 Burpees
- Level 2 = 24 Burpees
- Level 3 = 36 Burpees
How about you get them done now and then you don’t have to think about it till tomorrow!
Level 1 = 12 Burpees (1 point)
The second day of #Burpees for #feburpee, all done with another 12 burpees. Share on XLevel 2 = 24 Burpees (2 points)
The second day of #Burpees for #feburpee, all done with another 24 burpees. Share on XLevel 3 = 36 Burpees (3 points)
The second day of #Burpees for #feburpee, all done with another 36 burpees. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 3
February Burpee Challenge
3rd February Targets
Day 3 of #Feburpee Burpee Challenge, half in the morning, half in the evening. Doesn’t sound so bad, does it? Just enough to fit into your coffee break?
- Level 1 = 14 Burpees
- Level 2 = 28 Burpees
- Level 3 = 42 Burpees
Level 1 = 14 Burpees (1 point)
Just did my daily #Burpee Challenge for #feburpee, 14 burpees done! Share on XLevel 2 = 28 Burpees (2 points)
Just did my daily #Burpee Challenge for #feburpee, 28 burpees done! Share on XLevel 3 = 42 Burpees (3 points)
Just did my daily #Burpee Challenge for #feburpee, 42 burpees done! Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 4
February Burpee Challenge
4th February Targets
Day 4 of #Feburpee Burpee Challenge, your body needs to be worked just a bit every day. It hasn’t given up you yet has it?
- Level 1 = 16 Burpees
- Level 2 = 32 Burpees
- Level 3 = 48 Burpees
Level 1 =16 Burpees (1 point)
Another 16 Burpees in the bag for #feburpee. Share on XLevel 2 = 32 Burpees (2 points)
Another 32 Burpees in the bag for #feburpeey. Share on XLevel 3 = 48 Burpees (3 points)
Another 48 Burpees in the bag for #feburpee. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 5
February Burpee Challenge
5th February Targets
Day 5 of #Feburpee Burpee Challenge. Don’t do it alone. Rope in your family, they can join in and get fit too.
- Level 1 = 18 Burpees
- Level 2 = 36 Burpees
- Level 3 = 54 Burpees
Level 1 = 18 Burpees (1 point)
Up to 18 Burpees today for my daily workout for the #feburpee challenge. Share on XLevel 2 = 36 Burpees (2 points)
Up to 36 Burpees today for my daily workout for the #feburpee challenge. Share on XLevel 3 = 54 Burpees (3 points)
Up to 54 Burpees today for my daily workout for the #feburpee challenge. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 6
February Burpee Challenge
6th February Targets
Day 6 of #Feburpee Burpee Challenge and it’s…
- Level 1 = 20 Burpees
- Level 2 = 40 Burpees
- Level 3 = 60 Burpees
So don’t think of this as a burden. Think of it as a power surge to give you an endorphin boost later. You’re welcome.
Level 1 = 20 Burpees (1 point)
20 Burpees done for #feburpee. Share on XLevel 2 = 40 Burpees (2 points)
40 Burpees done for #feburpee. Share on XLevel 3 = 60 Burpees (3 points)
60 Burpees done for #feburpee. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 7
February Burpee Challenge
7th February Targets
Day 7 of #Feburpee Burpee Challenge and your targets are;
- Level 1 = 22 Burpees
- Level 2 = 44 Burpees
- Level 3 = 66 Burpees
So your first week is done and it wasn’t so bad, was it?! You’ll be glad there are only 28 days in February!
Level 1 = 22 Burpees (1 point)
Just finished my 22 Burpees for the February Burpee Challenge. Share on XLevel 2 =44 Burpees (2 points)
Just finished my 44 Burpees for the February Burpee Challenge. Share on XLevel 3 = 66 Burpees (3 points)
Just finished my 66 Burpees for the February Burpee Challenge. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 8
February Burpee Challenge
8th February Targets
Day 8 of the #Feburpee Burpee Challenge and dropping down again, don’t fear we will soon be on the up.
- Level 1 = 16 Burpees
- Level 2 = 32 Burpees
- Level 3 = 48 Burpees
Don’t say I don’t spoil you! So now you know you CAN do this. Go get it done! #fitter
Level 1 = 16 Burpees (1 point)
Another day and another few Burpees, this time it's 16. Share on XLevel 2 = 32 Burpees (2 points)
Another day and another few Burpees, this time it's 32. Share on XLevel 3 = 48 Burpees (3 points)
Another day and another few Burpees, this time it's 48. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 9
February Burpee Challenge
9th February Targets
Day 9 of the #Feburpee Burpee Challenge and your targets are on the rise, you’ve got this. Jump to it!
- Level 1 = 18 Burpees
- Level 2 = 36 Burpees
- Level 3 = 54 Burpees
You are turning your body into a machine. This exercise uses every muscle & you can feel it, we know!
Level 1 = 18 Burpees (1 point)
Consistency is key and I'm on day 9 of the February Burpee Challenge with another 18 #Burpees in the bag. Share on XLevel 2 = 36 Burpees (2 points)
Consistency is key and I'm on day 9 of the February Burpee Challenge with another 36 #Burpees in the bag. Share on XLevel 3 = 54 Burpees (3 points)
Consistency is key and I'm on day 9 of the February Burpee Challenge with another 54 #Burpees in the bag. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 10
February Burpee Challenge
10th February Targets
Day 10 of the #Feburpee Burpee Challenge, glad it’s only a short month.
- Level 1 = 20 Burpees
- Level 2 = 40 Burpees
- Level 3 = 60 Burpees
So this exercise is using your most important muscle of all. Your heart. So get it beating faster.
Level 1 = 20 Burpees (1 point)
Daily habits getting strong with 20 #Burpees ticked off the list for the February Burpee Challenge. Share on XLevel 2 = 40 Burpees (2 points)
Daily habits getting strong with 40 #Burpees ticked off the list for the February Burpee Challenge. Share on XLevel 3 = 60 Burpees (3 points)
Daily habits getting strong with 60 #Burpees ticked off the list for the February Burpee Challenge. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 11
February Burpee Challenge
11th February Targets
Day 11 of the #Feburpee Burpee Challenge, fast approaching the half way point.
- Level 1 = 22 Burpees
- Level 2 = 44 Burpees
- Level 3 = 66 Burpees
We are what we repeatedly do – Aristotle. let’s get going & do this!
Level 1 = 22 Burpees (1 point)
Getting stronger with another 22 #Burpees 'done & dusted' on the February Burpee Challenge #Goals Share on XLevel 2 = 44 Burpees (2 points)
Getting stronger with another 44 #Burpees 'done & dusted' on the February Burpee Challenge #Goals Share on XLevel 3 = 66 Burpees (3 points)
Getting stronger with another 66 #Burpees 'done & dusted' on the February Burpee Challenge #Goals Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 12
February Burpee Challenge
12th February Targets
Day 12 of the #Feburpee Burpee Challenge and you’ve got a few heart-pumping body-shaking moves to get in.
- Level 1 = 24 Burpees
- Level 2 = 48 Burpees
- Level 3 = 72 Burpees
Not a lot to ask to try & get healthy is it? Right answer!
Level 1 = 24 Burpees (1 point)
Up to 24 Burpees for the February Burpee Challenge, little by little. Share on XLevel 2 = 48 Burpees (2 points)
Up to 48 #Burpees for the February Burpee Challenge, little by little. Share on XLevel 3 = 72 Burpees (3 points)
Up to 72 #Burpees for the February Burpee Challenge, little by little. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 13
February Burpee Challenge
Day 13 of the #Feburpee Burpee Challenge, I know! You are starting to dislike the word ‘Burpee’.
- Level 1 = 26 Burpees
- Level 2 = 52 Burpees
- Level 3 = 78 Burpees
Half now & half later? Why not! Break it up however you like but just make sure you do them!
13th February Targets
Level 1 = 26 Burpees (1 points)
Nearly two weeks into the #feburpee Burpee Challenge and I've just done my 26 #Burpees. Share on XLevel 2 = 52 Burpees (2 points)
Nearly two weeks into the #feburpee Burpee Challenge and I've just done my 52 #Burpees Share on XLevel 3 = 78 Burpees (3 points)
Nearly two weeks into the #feburpee Burpee Challenge and I've just done my 78 #Burpees. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 14
February Burpee Challenge
14th February Targets
Day 14 of the #Feburpee Burpee Challenge and the good news is it’s a drop-down tomorrow.
- Level 1 = 28 Burpees
- Level 2 = 56 Burpees
- Level 3 = 84 Burpees
Halfway through, well done. See when you put it like that, it’s all downhill from now on, well nearly!
Level 1 = 28 Burpees (1 point)
Two weeks into the #feburpee Burpee Challenge and I've just done my 28 #Burpees. Share on XLevel 2 = 56 Burpees (2 points)
Two weeks into the #feburpee Burpee Challenge and I've just done my 56 #Burpees. Share on XLevel 3 = 84 Burpees (3 points)
Two weeks into the #feburpee Burpee Challenge and I've just done my 84 #Burpees. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 15
February Burpee Challenge
15th February Targets
Day 15 of #Feburpee Burpee Challenge, fewer Burpees than yesterday! You’re welcome,
- Level 1 = 22 Burpees
- Level 2 = 44 Burpees
- Level 3 = 66 Burpees
It does not matter how slow you go, you just need to go.
Level 1 = 22 Burpees (1 point)
Daily #Burpees done! 22 heavenly jumps… #feburpee Share on XLevel 2 = 44 Burpees (2 points)
Daily #Burpees done! 44 heavenly jumps… #feburpee Share on XLevel 3 = 66 Burpees (3 points)
Daily #Burpees done! 66 heavenly jumps… #feburpee Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 16
February Burpee Challenge
16th February Targets
Day 16 of #Feburpee Burpee Challenge, another day down & you should be feeling fitter. If not at least you are doing some cardio!
- Level 1 = 24 Burpees
- Level 2 = 48 Burpees
- Level 3 = 72 Burpees
Did you know: The burpee was originally designed as a test of fitness?
Level 1 = 24 Burpees (1 point)
Now I know why people hate the word 'Burpees' another 24 #Burpees done for #Feburpee. Share on XLevel 2 = 48 Burpees (2 points)
Now I know why people hate the word 'Burpees' another 48 #Burpees done for #Feburpee. Share on XLevel 3 = 72 Burpees (3 points)
Now I know why people hate the word 'Burpees' another 72 #Burpees done for #Feburpee. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 17
February Burpee Challenge
17th February Targets
Day 17 of #Feburpee Burpee Challenge, so we know that slow & steady wins the race and we want you to get to the finish, so off we go!
- Level 1 = 26 Burpees
- Level 2 = 52 Burpees
- Level 3 = 78 Burpees
Go on say it. ‘I Love Burpees’.
Level 1 = 26 Burpees (1 point)
Here we go again with 26 more Burpees for the February #Burpee Challenge. #ILoveBurpees Share on XLevel 2 = 52 Burpees (2 points)
Here we go again with 52 more Burpees for the February #Burpee Challenge. #ILoveBurpees Share on XLevel 3 = 78 Burpees (3 points)
Here we go again with 78 more Burpees for the February #Burpee Challenge. #ILoveBurpees Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 18
February Burpee Challenge
18th February Targets
Day 18 of #Feburpee Burpee Challenge, I know a great way to warm up & get your blood pumping through your veins. It’s called a burpee, more, please!
- Level 1 = 28 Burpees
- Level 2 = 56 Burpees
- Level 3 = 84 Burpees
If it was easy! Everyone would do it.
Level 1 = 28 #Burpees (1 point)
Daily #Burpee Challenge Done! 28 Burpees in the bag. #Feburpee. Share on XLevel 2 = 56 Burpees (2 points)
Daily #Burpee Challenge Done! 56 Burpees in the bag. #Feburpee. Share on XLevel 3 = 84 Burpees (3 points)
Daily #Burpee Challenge Done! 84 Burpees in the bag. #Feburpee. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 19
February Burpee Challenge
19th February Targets
Day 19 of #Feburpee Burpee Challenge, burpees are a bit like bingo. Struggle to get them and excitement when you finish!
- Level 1 = 30 Burpees
- Level 2 = 60 Burpees
- Level 3 = 90 Burpees
Did you know? The MOST number of burpees in one minute is 47!
Level 1 = 30 Burpees (1 point)
#Burpees every day for 19 days but only 9 more to go. 30 Burpees done for #Feburpee. Share on XLevel 2 = 60 Burpees (2 points)
#Burpees every day for 19 days but only 9 more to go. 60 Burpees done for #Feburpee. Share on XLevel 3 = 90 Burpees (3 points)
#Burpees every day for 19 days but only 9 more to go. 90 Burpees done for #Feburpee. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 20
February Burpee Challenge
20th February Targets
Day 20 of #Feburpee Burpee Challenge, So this is functional fitness at its best. Working arms, chest, quads, abs & glutes. Making legs feel like lead!
- Level 1 = 32 Burpees
- Level 2 = 64 Burpees
- Level 3 = 96 Burpees
Did you know? The most chest-to-ground burpees in 12 hours (male) is 4,689.
Level 1 = 32 Burpees (1 point)
Yes! Another 32 #Burpees ticked off my Daily Burpees Challenge. #feburpee Share on XLevel 2 = 64 Burpees (2 points)
Yes! Another 64 #Burpees ticked off my Daily Burpees Challenge. #feburpee Share on XLevel 3 = 96 Burpees (3 points)
Yes! Another 96 #Burpees ticked off my Daily Burpees Challenge. #feburpee Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 21
February Burpee Challenge
21st February Targets
Day 21 of the #Feburpee Burpee Challenge, don’t worry there is one more week to go. You are a machine, keep going for yourself #pride
- Level 1 = 34 Burpees
- Level 2 = 68 Burpees
- Level 3 = 102 Burpees
Did you know? The most para jumps (or burpees) in one hour is 1,840
Level 1 = 34 Burpees (1 point)
I've been doing #Burpees every day for the last 3 weeks and today is no exception. 34 Burpees are done. #Feburpee. Share on XLevel 2 = 68 Burpees(2 points)
I've been doing #Burpees every day for the last 3 weeks and today is no exception. 68 Burpees are done. #Feburpee. Share on XLevel 3 = 102 Burpees (3 points)
I've been doing #Burpees every day for the last 3 weeks and today is no exception. 102 Burpees are done. #Feburpee. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 22
February Burpee Challenge
22nd February Targets
Day 22 of #Feburpee Burpee Challenge and Into your final week & it’s a small push to the end. You have it inside you to finish this in style #yup
- Level 1 = 28 Burpees
- Level 2 = 56 Burpees
- Level 3 = 84 Burpees
Did you know? The most burpees in 24 hours (female) is 12,003
Level 1 = 28 Burpees (1 point)
Starting to feel like a battle of the mind now with my daily 28 #Burpees 'done & dusted' #feburpee Share on XLevel 2 = 56 Burpees (2 points)
Starting to feel like a battle of the mind now with my daily 56 #Burpees 'done & dusted' #feburpee Share on XLevel 3 = 84 Burpees (3 points)
Starting to feel like a battle of the mind now with my daily 84 #Burpees 'done & dusted' #feburpee Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 23
February Burpee Challenge
23rd February Targets
Day 23 of #Feburpee Burpee Challenge, want to rev up your metabolism & get fit like no other exercise can do? Yep, it’s the dreaded burpee.
- Level 1 = 30 Burpees
- Level 2 = 60 Burpees
- Level 3 = 90 Burpees
Did you know? The most burpees 24 hours by a male is 10,110
Level 1 = 30 Burpees (1 point)
Nice to be able to say I've done my daily Burpee Challenge with 30 #Burpees ticked off.. #feburpee Share on XLevel 2 = 60 Burpees (2 points)
Nice to be able to say I've done my daily Burpee Challenge with 60 #Burpees ticked off.. #feburpee Share on XLevel 3 = 90 Burpees (3 points)
Nice to be able to say I've done my daily Burpee Challenge with 90 #Burpees ticked off.. #feburpee Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 24
February Burpee Challenge
24th February Targets
Day 24 of #Feburpee Burpee Challenge, the burpee hell is nearly over but you have probably had your fittest month ever.
- Level 1 = 32 Burpees
- Level 2 = 64 Burpees
- Level 3 = 96 Burpees
Did you know? The most burpees in one minute (female) is 40.
Level 1 = 32 Burpees (1 point)
I'm up to 32 #Burpees on the February Burpee Challenge. #feburpee Share on XLevel 2 = 64 Burpees (2 points)
I'm up to 64 #Burpees on the February Burpee Challenge. #feburpee Share on XLevel 3 = 96 Burpees (3 points)
I'm up to 96 #Burpees on the February Burpee Challenge. #feburpee Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 25
February Burpee Challenge
25th February Targets
Day 25 of #Feburpee Burpee Challenge, so you don’t need to get in your car & go to the gym to get in shape. You can do it in your pj’s!
- Level 1 = 34 Burpees
- Level 2 = 68 Burpees
- Level 3 = 102 Burpees
Did you know? The most burpees in one hour (female) is 1,321.
Level 1 = 34 Burpees (1 point)
Daily #Burpees Done! Consistency is key and another 34 Burpees done for me. whoop. #feburpee Share on XLevel 2 = 68 Burpees (2 points)
Daily #Burpees Done! Consistency is key and another 68 Burpees done for me. whoop. #feburpee Share on XLevel 3 = 102 Burpees (3 points)
Daily #Burpees Done! Consistency is key and another 102 Burpees done for me. whoop. #feburpee Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 26
February Burpee Challenge
26th February Targets
Day 26 of #Feburpee Burpee Challenge, break it up if you have to, just make sure you do them, it’s nearly over! You can see the light!
- Level 1 = 36 Burpees
- Level 2 = 72 Burpees
- Level 3 = 108 Burpees
Did you know? The most chest-to-ground burpees in one minute (female) is 25.
Level 1 = 36 Burpees (1 point)
Pushing up my #Burpees to 36 and it's done. #feburpee Share on XLevel 2 = 72 Burpees (2 points)
Pushing up my #Burpees to 72 and it's done. #feburpee Share on XLevel 3 = 108 Burpees (3 points)
Pushing up my #Burpees to 108 and it's done. #feburpee Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 27
February Burpee Challenge
27th February Targets
Day 27 of #Feburpee Burpee Challenge, fast-paced & dynamic you will never get bored of doing these! It’s more beneficial than a slow-paced jog.
- Level 1 = 38 Burpees
- Level 2 = 76 Burpees
- Level 3 = 114 Burpees
Did you know? The most chest-to-ground burpees in one hour (female) is 709.
Level 1 = 38 Burpees (1 point)
38 does not sound like a big number until you are doing that many #Burpees for #Feburpee. Share on XLevel 2 = 76 Burpees (2 points)
76 does not sound like a big number until you are doing that many #Burpees for #Feburpee. Share on XLevel 3 = 114 Burpees (3 points)
114 does not sound like a big number until you are doing that many #Burpees for #Feburpee. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
FEBURPEE Day 28
February Burpee Challenge
28th February Targets
Day 28 of #Feburpee Burpee Challenge and it’s your final countdown!
- Level 1 = 40 Burpees
- Level 2 = 80 Burpees
- Level 3 = 120 Burpees
Congratulations, you deserve it!
Level 2 = 80 Burpees (2 points)
4 weeks of doing #Burpees every day and I've come a long way. Today was 80 Burpees and I'm done. #Feburpee is complete. Share on XLevel 3 = 120 Burpees (3 points)
4 weeks of doing #Burpees every day and I've come a long way. Today was 120 Burpees and I'm done. #Feburpee is complete. Share on XBONUS Points
- Beginner Burpee | +1 points
- Regular Burpee | + 2 points
- Burpee with Push Up | +3 points
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