Yearly Plank Challenge (PlankAwayTheYear) Female
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
Welcome to the January Plank challenge, a simple yet effective daily challenge that will improve…
The 28-Day Squat Exercise Challenge is an adaptation of my popular Squatober challenge. For 28…
The 28 Day No Alcohol Challenge is an exercise in self-control and discipline and it’s…
Squat Thrusts are another one of those exercises you love to hate, and this challenge is an…
28-Day Abs Challenge Get ready to work those abs, this challenge has been adapted from…
The 28-Day Push-Up Challenge is an adaptation of the Monthly Exercise Challenge for March (#MarchUp).…
Welcome to the #28DayBurpee exercise challenge, adapted from my monthly challenge for February (#FEBURPEE), and…
Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start…
Grab that Skipping Rope or Jump Rope as it’s more commonly known in the USA, we’re going to…
Getting fit and healthy is not complicated. We need to move and get active, and…