Inspiration

Alcohol can hinder muscle recovery and athletic performance, even in small amounts. Fitness and drinking …

📊 People who track their alcohol intake are more likely to reduce consumption and make …

Alcohol can raise your blood pressure and increase the risk of heart attack and stroke. …

Long-term alcohol use can lead to cognitive decline and memory problems — even in moderate …

Alcohol can increase anxiety and depression over time. It’s not the stress reliever it seems. …

Hangovers are partly caused by acetaldehyde, a toxic byproduct of alcohol. Share this: Share on …

Alcohol is a diuretic — it dehydrates you. That’s one reason hangovers hit hard. Share …

Mixing alcohol with energy drinks can mask intoxication. You feel alert, but you’re still impaired. …

Cutting back on alcohol can improve your mood, energy, skin, and sleep — often within …

Alcohol can shrink your hippocampus, the brain’s memory center. Share this: Share on Facebook (Opens …

Alcohol is a Group 1 carcinogen — same category as tobacco and asbestos. Share this: …

Alcohol increases inflammation in the body, which can contribute to chronic diseases like heart disease …

Alcohol may help you fall asleep — but it disrupts deep sleep. Share this: Share …

Moderate drinking = 1 drink/day for women, 2 for men. More than that? It’s not …

1 in 20 deaths worldwide is alcohol-related. That’s over 3 million people each year. Share …

Alcohol is linked to over 200 diseases and injuries. It’s not just about hangovers. Share …

It takes just 6 minutes for alcohol to reach your brain. Share this: Share on …

Binge drinking = 4+ drinks for women, 5+ for men in 2 hours. It’s more …

Alcohol affects every organ in your body — not just your liver. Share this: Share …

Your liver can only process one standard drink per hour. Drinking faster than that? Your …

Alcohol is a depressant, not a stimulant. It slows brain function and neural activity. Share …

In a world focused on results, achieving the perfect body, reaching a target weight, or …

Walking . . . is how the body measures itself against the earth. Rebecca Solnit, Wanderlust: …

If I could not walk far and fast, I think I should just explode and …