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Tag: Monthly Challenge

  • August (AugThrust) Squat Thrust Exercise Challenge Scoring Sheet

    by doctorjeal July 18, 2021
    by doctorjeal July 18, 2021 0 minutes read

    Track your reps and stay motivated with the August Augthrust Squat Thrust Challenge Scoring Sheet. …

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  • Dry July No Alcohol Challenge Tracking Sheet

    by doctorjeal June 19, 2021
    by doctorjeal June 19, 2021 0 minutes read

    Track your efforts with the Dry July Challenge and score yourself for having an alcohol, …

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  • Step It Up June Challenge Scoring Sheet

    by doctorjeal May 13, 2021
    by doctorjeal May 13, 2021 0 minutes read

    Scoring sheet in PDF format to be used with the June Stepping Exercise Challenge (StepItUpJune) to …

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  • Skiptember Skipping Challenge Scoring Sheet

    by doctorjeal March 22, 2021
    by doctorjeal March 22, 2021 0 minutes read

    Scoring sheet to be used with the September Skipping Challenge Share this: Share on Facebook …

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  • April Abs Challenge Scoring Sheet

    by doctorjeal March 10, 2021
    by doctorjeal March 10, 2021 0 minutes read

    Scoring sheet to be used with the April Abs Challenge Share this: Share on Facebook …

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  • SpottySpotty Dog May Exercise Challenge Scoring Sheet

    by doctorjeal March 3, 2021
    by doctorjeal March 3, 2021 0 minutes read

    Scoring Sheet for the Spotty Dog May Exercise Challenge   Share this: Share on Facebook …

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  • March Up Push Up Challenge Scoring Sheet

    by doctorjeal February 8, 2021
    by doctorjeal February 8, 2021 0 minutes read

    Scoring sheet for the March Up Push up Challenge Share this: Share on Facebook (Opens …

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  • Plank Away The Year Scoring Sheet (Yearly Plank Challenge)

    by doctorjeal January 27, 2021
    by doctorjeal January 27, 2021 0 minutes read

    Scoring sheet for the yearly plank challenge which follows on from the January Plank Challenge (PlankAwayJanuary) …

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  • Feburpe Burpee Challenge Scoring Sheet

    by doctorjeal January 21, 2021
    by doctorjeal January 21, 2021 0 minutes read

    Scoring sheet for the February BURPEE Challenge   Share this: Share on Facebook (Opens in new …

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  • January Plank Exercise Challenge Scoring Sheet (PlankAwayJanuary)

    by doctorjeal December 11, 2020
    by doctorjeal December 11, 2020 0 minutes read

    Download the January Plank Challenge scoring sheet and score your challenge every day. Find out …

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  • December Starcember StarJump Exercise Challenge Scoring Sheet

    by doctorjeal November 8, 2020
    by doctorjeal November 8, 2020 0 minutes read

    Scoring sheet and daily targets for the December Star Jump Exercise Challenge (Starcember) Use this …

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  • Lungevember Scoring Sheet (PDF)

    by doctorjeal October 9, 2020
    by doctorjeal October 9, 2020 0 minutes read

    Scoring sheet for the Lungevember Challenge, find out more at November Lunge Exercise Challenge (Lungevember) Share …

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  • Squatober Squat Challenge Scoring Sheet

    by doctorjeal October 1, 2020
    by doctorjeal October 1, 2020 0 minutes read

    The scoring sheet for the October Squat Exercise Challenge Use this sheet to track and record …

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Disclaimer

The exercise challenges provided on this website are intended for motivational and inspirational purposes only. They should not be considered professional medical advice or a substitute for consulting with a physician or doctor. Before beginning any exercise program or making significant changes to your lifestyle, it is crucial to seek advice from a qualified healthcare professional. The creators of this website are not liable for any injury or health issues that may arise from participating in these challenges. Always listen to your body and exercise responsibly.

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Challenges by DJ
  • Start Here
  • Challenges
    • Monthly Challenges
    • 28 Day Challenges
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
    • Facts
  • Contact
Challenges by DJ
  • Start Here
  • Challenges
    • Monthly Challenges
    • 28 Day Challenges
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
    • Facts
  • Contact
@2026 - All Right Reserved ChallengesByDJ.com
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