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Lunge Challenge

  • Tips

    30 Lunge Tips to Power Your Legs and Core This November (No Equipment Needed!)

    by doctorjeal November 2, 2025
    by doctorjeal November 2, 2025 4 minutes read

    Ready to step up your strength this November? The November Lunge Challenge is here to …

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  • 28 Day Lunge Challenge Scoring Sheet (PDF)

    by doctorjeal October 18, 2020
    by doctorjeal October 18, 2020 0 minutes read

    .The scoring sheet for the 28 Day Lunge Challenge, use this scoring sheet to track …

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  • Lungevember Scoring Sheet (PDF)

    by doctorjeal October 9, 2020
    by doctorjeal October 9, 2020 0 minutes read

    Scoring sheet for the Lungevember Challenge, find out more at November Lunge Exercise Challenge (Lungevember) Share …

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  • 28 Day Challenges

    28 Day Lunge Challenge

    by doctorjeal November 24, 2019
    by doctorjeal November 24, 2019 1 minutes read

    Welcome to the 28 Day Lunge challenge, adapted from the November Lunge Exercise Challenge. Start …

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  • Monthly Challenges

    November Lunge Exercise Challenge (Lungevember)

    by doctorjeal October 4, 2017
    by doctorjeal October 4, 2017 1 minutes read

    Welcome to Lungevember: A Month of Lunges! As November rolls in, it’s time to turn …

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Disclaimer

The exercise challenges provided on this website are intended for motivational and inspirational purposes only. They should not be considered professional medical advice or a substitute for consulting with a physician or doctor. Before beginning any exercise program or making significant changes to your lifestyle, it is crucial to seek advice from a qualified healthcare professional. The creators of this website are not liable for any injury or health issues that may arise from participating in these challenges. Always listen to your body and exercise responsibly.

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Challenges by DJ
  • Start Here
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Challenges by DJ
  • Start Here
  • Challenges
    • Monthly Challenges
    • 28 Day Challenges
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
    • Facts
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@2026 - All Right Reserved ChallengesByDJ.com
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