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28 Day Abs Challenge – Male – Day 9
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 9 Targets
Day 9 of 28-Day Abs Challenge with 18, 36 or 54 Crunches & Leg Lowers
- Level 1 = 18 Crunches & Leg Lowers
- 1 set of 18
- Level 2 = 36 Crunches & Leg Lowers
- 2 sets of 18
- Level 3 = 54 Crunches & Leg Lowers
- 3 sets of 18
You may not have a “six-pack,” but if you keep it up, you’ll have a #coreblimey core.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
