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28 Day Abs Challenge – Male – Day 10
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 10 Targets
Day of 10 of 28-Day Abs Challenge with 19. 38 or 57 Crunches AND Leg Lowers.
- Level 1 = 19 Crunches & Leg Lowers
- 1 set of 19
- Level 2 = 38 Crunches & Leg Lowers
- 2 sets of 19
- Level 3 = 57 Crunches & Leg Lowers
- 3 sets of 19
Working upper & lower abs means you’ll increase balance and posture & prevent lower back pain.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
