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28 Day Abs Challenge – Male – Day 11
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 11 Targets
Day 11 of 28 Day Abs Challenge with 20, 40 or 60 crunches & leg lowers.
- Level 1 = 20 Crunches & Leg Lowers
- Level 2 = 40 Crunches & Leg Lowers
- Level 3 = 60 Crunches & Leg Lowers
Remember to exhale on your way up, drawing your belly button towards your spine.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
