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28 Day Abs Challenge – Male – Day 12
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 12 Targets
Day 12 of 28-Day Abs Challenge 21, 42 or 63 crunches & leg.
- Level 1 = 21 Crunches & Leg Lowers
- Level 2 = 42 Crunches & Leg Lowers
- Level 3 = 63 Crunches & Leg Lowers
So you may find the exercises becoming easier. They are still working; it’s called progress!
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
