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28 Day Abs Challenge – Male – Day 15
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 15 Targets
This is day 15 of the 28-day Abs Challenge 24, which consists of 24, 48, or 72 crunches and leg lowers.
- Level 1 = 24 Crunches & Leg Lowers
- Level 2 = 48 Crunches & Leg Lowers
- Level 3 = 72 Crunches & Leg Lowers
So it may be taking longer, but are you not worth it? A small amount of time for a big success.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
