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28 Day Abs Challenge – Male – Day 16
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 16 Targets
It’s day 16 of the 28-Day Abs Challenge, and you have to do 25, 50, or 75 crunches and leg lowers.
- Level 1 = 25 Crunches & Leg Lowers
- Level 2 = 50 Crunches & Leg Lowers
- Level 3 = 75 Crunches & Leg Lowers
If you do something every day, it becomes part of your routine. Make it your routine.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
