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28 Day Abs Challenge – Male – Day 17
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 17 Targets
It’s day 17 of the 28-day Abs Challenge. It’s 26, 52, or 78 crunches and leg lowers today.
- Level 1 = 26 Crunches & Leg Lowers
- Level 2 = 52 Crunches & Leg Lowers
- Level 3 = 78 Crunches & Leg Lowers
There are two weeks left to make the most of your abs. Are they going to be fab? You bet they are!
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
