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28 Day Abs Challenge – Male – Day 18
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 18 Targets
Day 18 of 28 Day Abs Challenge with 27, 54 or 81 crunches & leg lower to do.
- Level 1 = 27 Crunches & Leg Lowers
- Level 2 = 54 Crunches & Leg Lowers
- Level 3 = 81 Crunches & Leg Lowers
Making a stronger core will strengthen other areas of your body, too. What are you waiting for?
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
