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28 Day Abs Challenge – Male – Day 1
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 1 Targets
Day 1 of the 28-Day Abs Challenge: 10, 20, or 30 Crunches and Leg Lowers.
- Level 1 = 10 Crunches and 10 Leg Lowers.
- 1 set of 10
- Level 2 = 20 Crunches and 10 Leg Lowers
- 2 sets of 10
- Level 3 = 30 Crunches and 10 Leg Lowers
- 3 sets of 10
This challenge is a steady climb, so take your time & focus on really working on that core.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
