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28 Day Abs Challenge – Male – Day 19
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 19 Targets
This is day 19 of the 28-day Abs Challenge, and you must do 28, 56, or 84 crunches and leg lowers.
- Level 1 = 28 Crunches & Leg Lowers
- Level 2 = 56 Crunches & Leg Lowers
- Level 3 = 84 Crunches & Leg Lowers
You don’t need a fancy gym, trainers, or gym gear to get fit. You just need to turn up and do it!
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
