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28 Day Abs Challenge – Male – Day 20
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 20 Targets
It’s day 20 of the 28-Day Abs Challenge; your targets are 29, 58, or 87 crunches & leg lowers.
- Level 1 = 29 Crunches & Leg Lowers
- Level 2 = 58 Crunches & Leg Lowers
- Level 3 = 87 Crunches & Leg Lowers
So don’t procrastinate. It’s all for you. Just lay down & do it!
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
