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28 Day Abs Challenge – Male – Day 22
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 22 Targets
Day 22 of 28-Day Abs Challenge with 31, 62 or 93 crunches + leg lowers.
- Level 1 = 31 Crunches & Leg Lowers
- Level 2 = 62 Crunches & Leg Lowers
- Level 3 = 93 Crunches & Leg Lowers
Now that Easter is over, you have even more reason to get down and crunch yourself to a stone core!
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
