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28 Day Abs Challenge – Male – Day 23
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 23 Targets
This is day 23 of the 28-day Abs Challenge. Today, you have 32, 64, or 96 crunches and leg lowers to do.
- Level 1 = 32 Crunches & Leg Lowers
- Level 2 = 64 Crunches & Leg Lowers
- Level 3 = 96 Crunches & Leg Lowers
So it may be a day of rest, but not for you, fortunately! It’s all about you!
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
