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28 Day Abs Challenge – Male – Day 28
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 28 Targets
Day 28 of 28 Day Abs Challenge is 37, 74 or 111 crunches/leg lower today.
- Level 1 = 37 Crunches & Leg Lowers
- Level 2 = 74 Crunches & Leg Lowers
- Level 3 = 111 Crunches & Leg Lowers
If you can’t see them, you can feel them in everything you do.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
