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28 Day Abs Challenge – Male – Day 2
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 2 Targets
Day 2 of the 28-Day Abs Challenge: 11, 22, or 33 Crunches and Leg Lowers. Simple!
- Level 1 = 11 Crunches and 11 Leg Lowers
- 1 set of 11
- Level 2 = 22 Crunches and 22 Leg Lowers
- 2 sets of 11
- Level 3 = 33 Crunches and 33 Leg Lowers
- 3 sets of 11
Make sure you keep good form & protect your lower back. Slow it down & do it right.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
