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28 Day Abs Challenge – Male – Day 3
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 3 Targets
Day 3 of the 28-Day Abs Challenge includes 12, 24, or 36 crunches and leg lowers.
- Level 1 = 12 Crunches and 12 Leg Lowers
- 1 set of 12
- Level 2 = 24 Crunches and 24 Leg Lowers
- 2 sets of 12
- Level 3 = 36 Crunches and 36 Leg Lowers
- 3 sets of 12
Do this on waking & you’ll torch your abs & get them fired up for the day.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
