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28 Day Abs Challenge – Male – Day 4
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 4 Targets
Day 4 of 28 Day Abs Challenge with 13, 26 or 39 Crunches & Leg Lowers.
- Level 1 = 13 Crunches and 13 Leg Lowers
- 1 set of 13
- Level 2 = 26 Crunches and 26 Leg Lowers
- 2 sets of 13
- Level 3 = 39 Crunches and 39 Leg Lowers
- 3 sets of 13
It’s all for you so work as hard as you can if you want to feel the results.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
