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28 Day Abs Challenge – Male – Day 5
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 5 Targets
Day 5 of 28 Day Abs Challenge with 14, 28 or 42 Crunches & Leg Lowers.
- Level 1 = 14 Crunches and 14 Leg Lowers
- 1 set of 14
- Level 2 = 28 Crunches and 28 Leg Lowers
- 2 sets of 14
- Level 3 = 42 Crunches and 42 Leg Lowers
- 3 sets of 14
So, abs may not be visible, but they are the most important. That’s why they are called the ‘core’.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
