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28 Day Abs Challenge – Male – Day 6
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 6 Targets
Day 6 of the 28-Day Abs Challenge: 15, 30, or 42 Crunches and Leg Lowers to complete.
- Level 1 = 15 Crunches and 15 Leg Lowers
- 1 set of 15
- Level 2 = 30 Crunches and 30 Leg Lowers
- 2 sets of 15
- Level 3 = 45 Crunches and 45 Leg Lowers
- 3 sets of 15
Making yourself stronger from the inside out. Now, that’s what it’s all about.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
