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28 Day Abs Challenge – Male – Day 7
Exercise Variations for Each Level
28-Day Abs Challenge Day 7 Targets
Day 7 of the 28-Day Abs Challenge with 16, 32 or 48 Crunches AND Leg Lowers.
- Level 1 = 16 Crunches and 16 Leg Lowers
- 1 set of 16
- Level 2 = 32 Crunches and 32 Leg Lowers
- 2 sets of 16
- Level 3 = 48 Crunches and 48 Leg Lowers
- 3 sets of 16
The first week is done & the soreness should be wearing off by now as your body adjusts to it!
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
