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28 Day Abs Challenge – Male – Day 8
Exercise Variations for Each Level
Table of Contents
28-Day Abs Challenge Day 8 Targets
Day 8 of the 28-Day Abs Challenge with 17, 34 or 48 Crunches and Leg Lowers
- Level 1 = 17 Crunches and 17 Leg Lowers
- 1 set of 17
- Level 2 = 34 Crunches and 34 Leg Lowers
- 2 sets of 17
- Level 3 = 51 Crunches and 51 Leg Lowers
- 3 sets of 17
It is a small part of your whole day to look after you.
| Level 1 (+ 1 point) | Level 2 (+2 points) | Level 3 (+3 points) |
|---|---|---|
| Bent Knee Crunch | Box Crunch | Knee Tuck Crunch |
| Alternate Bent Knee lower | Alternate Straight leg Lower | Straight Leg Lower |
