28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 1 minutes read

Table of Contents

28 Day Plank Challenge Day 10

Plank Challenge Day 10 Targets

Day 10 of #28DayPlankChallenge and a short 40, 80 or 120 seconds plank. Remember to breathe and keep a straight line from heels to shoulder (no pyramids!)

Level 1 = 40 seconds
Level 2 = 80 seconds (1min 20s)
Level 3 = 120 seconds (2min)

Level 1 = 40 seconds plank (1 point)

Daily habits getting strong with a 40-second plank ticked off the list for the January Plank Challenge. Share on X

Level 2 = 1 minute 20 seconds plank (2 points)

Daily habits getting strong with a 1 minute 20-second plank ticked off the list for the January Plank Challenge. Share on X

Level 3 = 2 minutes plank (3 points)

Daily habits getting strong with a 2-minute plank ticked off the list for the January Plank Challenge. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

28 Day Plank Challenge

28 Day Plank Challenge Day 10

Plank Challenge Day 10 Targets

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