28 Day Plank Challenge

by doctorjeal February 22, 2019

by doctorjeal February 22, 2019 1 minutes read

Table of Contents

28 Day Plank Challenge Day 19

Plank Challenge Day 19 Targets

Day 19 of #28DayPlankChallenge getting firm with a 70, 140 or 210 seconds plank. Into your last 2 weeks so the steady climb has begun but you are stronger than you think

Level 1 = 70 seconds (1min 10s)
Level 2 = 140 seconds (2min 20s)
Level 3 = 210 seconds (3min 30s)

Level 1 = 1 minute 10 seconds plank (1 point)

Up again, this time a 1 minute and 10-second plank. Feels good now it's done. Share on X

Level 2 = 2 minute 20 seconds plank (2 points)

Up again, this time a 2 minute and 20-second plank. Feels good now it's done. Share on X

Level 3 = 3 minute 30 seconds plank (3 points)

Up again, this time a 3 minute and 30-second plank. Feels good now it's done. Share on X

BONUS Points

Half Plank | +1 points
Full Plank (on forearms or straight arms) | + 2 points
Plank Up/Downs | +3 points

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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2 comments

5 Reasons to Plank Everyday | October 15, 2019 - 7:20 am

[…] it’a not January, check out the 28 Day Plank Challenge and start […]

January Plank Challenge (PlankAwayJanuary) | DoctorJeal December 26, 2019 - 12:25 pm

[…] Click here to get started today […]

28 Day Plank Challenge

28 Day Plank Challenge Day 19

Plank Challenge Day 19 Targets

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