28 Day Spotty Dog Challenge

by doctorjeal May 23, 2019

by doctorjeal May 23, 2019 2 comments 0 minutes read

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28 Day SpottyDog Challenge Day 10

Day 10 Targets of the 28-Day Spotty Dog Challenge

It’s day 10 of the 28-Day Spotty Dog Challenge with 55, 110, or 165 today. This can be done while waiting for the kettle to boil, and it’s a wake-up call without the caffeine!

Level 1: 55 Reps (1 Set of 55 Reps)
Level 2: 110 Reps (2 Sets of 55 Reps)
Level 3: 165 Reps (3 Sets of 55 Reps)

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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May Spotty Dog Challenge (SpottyDogMay) - May 25, 2019 - 7:28 am

[…] the Spotty Dog May Challenge? Check out my 28 Day Spotty Dog Challenge and start […]

Spotty Dog May Exercise Challenge | DoctorJeal May 15, 2020 - 9:47 am

[…] 28 Day Spotty Dog Challenge […]

28 Day Spotty Dog Challenge

28 Day SpottyDog Challenge Day 10

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