22.2K Table of Contents About the ChallengeWhat is a Spotty Dog?Warm up as you goScoring the ChallengeDownload 28-Day Spotty Dog Challenge Scoring Sheet28 Day Spotty Dog Challenge Scoring Sheet 92 KB 25 downloads28-Day Spotty Dog Challenge Target Guide28 Day Spotty Dog Challenge Target TableExercise GuideArm & Leg SyncWarning 28 Day SpottyDog Challenge Day 11 Day 11 Targets of the 28-Day Spotty Dog Challenge Day 11 of the 28-Day Spotty Dog Challenge with just 50, 100 or 150 today. But don’t worry we are climbing back up tomorrow. Enjoy your rest day! Level 1: 50 Reps (1 Set of 50 Reps) Level 2: 100 Reps (2 Sets of 50 Reps) Level 3: 150 Reps (3 Sets of 50 Reps) Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to share on LinkedIn (Opens in new window) LinkedIn Click to share on WhatsApp (Opens in new window) WhatsApp Click to share on Pinterest (Opens in new window) Pinterest Click to share on Reddit (Opens in new window) Reddit More Click to email a link to a friend (Opens in new window) Email Like this:Like Loading... Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 28 day challengebodyweight cardiocardio exerciseexercise challengefitness challengemetabolic exercisespottydog exerciseswitch jumps 2 comments 0 FacebookTwitterPinterestLinkedinTumblrRedditStumbleuponWhatsappEmail doctorjeal I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening. previous post 28 Day Plank Challenge next post 28 Day Step Challenge You may also like 28 Day Squat Exercise Challenge October 3, 2020 28 Day Dry Challenge July 26, 2020 28 Day Squat Thrust Challenge July 21, 2020 28 Day Abs Challenge April 26, 2020 28 Day Push Up Exercise Challenge March 24, 2020 28 Day Burpee Challenge February 22, 2020 28 Day Lunge Challenge November 24, 2019 28 Day Skipping Challenge September 9, 2019 28 Day Step Challenge June 15, 2019 28 Day Plank Challenge February 22, 2019 2 comments May Spotty Dog Challenge (SpottyDogMay) - May 25, 2019 - 7:28 am […] the Spotty Dog May Challenge? Check out my 28 Day Spotty Dog Challenge and start […] Reply Spotty Dog May Exercise Challenge | DoctorJeal May 15, 2020 - 9:47 am […] 28 Day Spotty Dog Challenge […] Reply Leave a ReplyCancel reply This site uses Akismet to reduce spam. Learn how your comment data is processed.
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