28 Day Spotty Dog Challenge

by doctorjeal May 23, 2019

by doctorjeal May 23, 2019 2 comments 0 minutes read

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28 Day SpottyDog Challenge Day 22

Day 22 Targets of the 28-Day Spotty Dog Challenge

It’s day 22 of the 28-Day Spotty Dog Challenge. There are 95, 190, or 285 spots to do. So turn the radio up and jump to your favourite track. It will make your heart go faster!

Level 1: 95 Reps (1 Set of 95 Reps)
Level 2: 190 Reps (2 Sets of 95 Reps)
Level 3: 285 Reps (3 Sets of 95 Reps)

doctorjeal

I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.

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May Spotty Dog Challenge (SpottyDogMay) - May 25, 2019 - 7:28 am

[…] the Spotty Dog May Challenge? Check out my 28 Day Spotty Dog Challenge and start […]

Spotty Dog May Exercise Challenge | DoctorJeal May 15, 2020 - 9:47 am

[…] 28 Day Spotty Dog Challenge […]

28 Day Spotty Dog Challenge

28 Day SpottyDog Challenge Day 22

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