28-Day Squat Challenge Targets – Female – 1428 Day Squat Challenge Targets – Male – Day – 14
Day 14 of 28 Day Squats Challenge with 180, 360 or 540 squats today. Your whole leg benefits from squatting, including strengthening your knees from bending & stretching.
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
