28 Day Step Challenge

Daily Step Challenge

by doctorjeal
0 minutes read

28-Day Step Challenge (Day 1)

28 Day Step Fitness Challenge Day 1
DAY 1 Targets of the 28-Day Step Challenge

On day 1 of the 28-Day Step Challenge, on your first day of this challenge, ensure you check the best level for you by knowing your current activity level.

“But the beauty is in the walking — we are betrayed by destinations.” 

Gwyn Thomas
  • 🟢Level 1 = 4,000
  • 🟡Level 2 = 5,500
  • 🔴Level 3 = 6,200
  • 🟠Level 4 = 6,800
  • Level 5 = 7,600

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1 comment

June Stepping Exercise Challenge (StepItUpJune) | DoctorJeal June 19, 2020 - 12:49 pm

[…] 28 Day Step Challenge […]

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