Welcome to the Facts zone of FitnessChallengesByDJ — your go-to hub for bite-sized, science-backed fitness insights! Whether a beginner or a seasoned athlete, this section delivers quick, powerful facts to fuel your motivation, bust myths, and keep your fitness knowledge sharp. From surprising stats to expert-backed tips, each point is designed to inspire more innovative workouts and healthier habits — all in under a minute.
Stay informed. Stay inspired. Stay fit.
Alcohol is a Group 1 carcinogen — same category as tobacco and asbestos. Share this: …
Alcohol increases inflammation in the body, which can contribute to chronic diseases like heart disease …
Alcohol may help you fall asleep — but it disrupts deep sleep. Share this: Click …
Moderate drinking = 1 drink/day for women, 2 for men. More than that? It’s not …
Alcohol is linked to over 200 diseases and injuries. It’s not just about hangovers. Share …
It takes just 6 minutes for alcohol to reach your brain. Share this: Click to …
Binge drinking = 4+ drinks for women, 5+ for men in 2 hours. It’s more …
Alcohol affects every organ in your body — not just your liver. Share this: Click …
Your liver can only process one standard drink per hour. Drinking faster than that? Your …
Alcohol is a depressant, not a stimulant. It slows brain function and neural activity. Share …
