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Inspiration

  • Facts

    Moderate drinking = 1 drink/day for women, 2 for men.

    by doctorjeal June 10, 2025
    by doctorjeal June 10, 2025 0 minutes read

    Moderate drinking = 1 drink/day for women, 2 for men. More than that? It’s not …

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  • Quotes

    1 in 20 deaths worldwide is alcohol-related

    by doctorjeal June 9, 2025
    by doctorjeal June 9, 2025 0 minutes read

    1 in 20 deaths worldwide is alcohol-related. That’s over 3 million people each year. Share …

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  • Facts

    Alcohol is linked to over 200 diseases and injuries

    by doctorjeal June 9, 2025
    by doctorjeal June 9, 2025 0 minutes read

    Alcohol is linked to over 200 diseases and injuries. It’s not just about hangovers. Share …

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  • Facts

    It takes just 6 minutes for alcohol to reach your brain

    by doctorjeal June 9, 2025
    by doctorjeal June 9, 2025 0 minutes read

    It takes just 6 minutes for alcohol to reach your brain. Share this: Click to …

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  • Facts

    What constitutes binge drinking

    by doctorjeal June 9, 2025
    by doctorjeal June 9, 2025 0 minutes read

    Binge drinking = 4+ drinks for women, 5+ for men in 2 hours. It’s more …

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  • Facts

    Alcohol affects every organ in your body

    by doctorjeal June 9, 2025
    by doctorjeal June 9, 2025 0 minutes read

    Alcohol affects every organ in your body — not just your liver. Share this: Click …

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  • Facts

    Your liver can only process one standard drink per hour

    by doctorjeal June 8, 2025
    by doctorjeal June 8, 2025 0 minutes read

    Your liver can only process one standard drink per hour. Drinking faster than that? Your …

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  • Facts

    Alcohol is a depressant

    by doctorjeal June 7, 2025
    by doctorjeal June 7, 2025 0 minutes read

    Alcohol is a depressant, not a stimulant. It slows brain function and neural activity. Share …

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  • Quotes

    A Walking Quote by Gwyn Thomas

    by doctorjeal May 30, 2025
    by doctorjeal May 30, 2025 0 minutes read

    But the beauty is in the walking — we are betrayed by destinations. Gwyn Thomas …

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  • QuotesUncategorized

    A Walking Quote by Rebecca Solnit

    by doctorjeal May 30, 2025
    by doctorjeal May 30, 2025 0 minutes read

    Walking . . . is how the body measures itself against the earth. Rebecca Solnit, Wanderlust: …

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  • Quotes

    A Walking Quote by Charles Dickens

    by doctorjeal May 30, 2025
    by doctorjeal May 30, 2025 0 minutes read

    If I could not walk far and fast, I think I should just explode and …

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  • Quotes

    A Walking Quote by Rumi

    by doctorjeal May 30, 2025
    by doctorjeal May 30, 2025 0 minutes read

    As you start to walk out on the way, the way appears Rumi Share this: …

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  • Quotes

    A Walking Quote by Julia Cameron

    by doctorjeal May 30, 2025
    by doctorjeal May 30, 2025 0 minutes read

    As we stretch our legs, we stretch our minds and our souls. Julia Cameron Share …

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  • Quotes

    A Walking Quote by Geoff Nicholson

    by doctorjeal May 30, 2025
    by doctorjeal May 30, 2025 0 minutes read

    Writing is one way of making the world our own, and walking is another. Geoff …

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  • Quotes

    A Walking Quote by Charles Dickens

    by doctorjeal May 30, 2025
    by doctorjeal May 30, 2025 0 minutes read

    The sum of the whole is this: walk and be happy; walk and be healthy. …

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  • Quotes

    A Walking Quote by Raymond Carver

    by doctorjeal May 30, 2025
    by doctorjeal May 30, 2025 0 minutes read

    If you are seeking creative ideas, go out walking. Angels whisper to a man when …

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  • Quotes

    A Walking Quote by C.C. Chapman

    by doctorjeal May 29, 2025
    by doctorjeal May 29, 2025 0 minutes read

    Go for long walks and try to create something new every day. C.C. Chapman Share …

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  • Quotes

    A Walking Quote by Bruce Chatwin

    by doctorjeal May 29, 2025
    by doctorjeal May 29, 2025 0 minutes read

    My God is the God of walkers. If you walk hard enough, you probably don’t …

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  • Quotes

    A Walking Quote by Gary Snider

    by doctorjeal May 29, 2025
    by doctorjeal May 29, 2025 0 minutes read

    Walking is the great adventure, the first meditation, a practice of heartiness and soul primary …

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  • Quotes

    A Walking Quote by John Muir

    by doctorjeal May 29, 2025
    by doctorjeal May 29, 2025 0 minutes read

    In every walk with nature, one receives more than he seeks. John Muir Share this: …

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  • Quotes

    A Walking Quote by Walt Whitman

    by doctorjeal May 27, 2025
    by doctorjeal May 27, 2025 0 minutes read

    Give me odorous at sunrise a garden of beautiful flowers where I can walk undisturbed.  …

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  • Quotes

    A Walking Quote by Henry David Thoreau

    by doctorjeal May 27, 2025
    by doctorjeal May 27, 2025 0 minutes read

    An early-morning walk is a blessing for the whole day.  Henry David Thoreau Share this: …

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  • Quotes

    A Walking Quote by Laurette Mortimer

    by doctorjeal May 26, 2025
    by doctorjeal May 26, 2025 0 minutes read

    Walking brings me back to myself. Laurette Mortimer Share this: Click to share on Facebook …

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  • Quotes

    A Walking Quote by Terri Guillemets

    by doctorjeal May 26, 2025
    by doctorjeal May 26, 2025 0 minutes read

    Walking gets the feet moving, the blood moving, the mind moving. And movement is life. …

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Disclaimer

The exercise challenges provided on this website are intended for motivational and inspirational purposes only. They should not be considered professional medical advice or a substitute for consulting with a physician or doctor. Before beginning any exercise program or making significant changes to your lifestyle, it is crucial to seek advice from a qualified healthcare professional. The creators of this website are not liable for any injury or health issues that may arise from participating in these challenges. Always listen to your body and exercise responsibly.

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Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
  • Inspiration
    • Quotes
@2021 - All Right Reserved DoctorJeal.com
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