Cheers to Day 10 and the ongoing care you give your liver. Let each step you take be a testament to your commitment to a healthier, happier life. Stay dedicated, stay mindful, and let your choices continue to nourish your liver and your entire well-being.
DryJuly Challenge Day 10
Day 10 of DryJuly. 7 ways to look after your liver = abstinence, exercise, diet, stop smoking, avoid toxins, lose weight & reduce medication.
FACT
Drinking alcohol can increase your risk of developing liver disease
I’m a fitness and business expert, passionate about health and fitness and helping people get more active. I’ve built many fitness challenges and workouts. I love waking, getting outside, and gardening.
