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Day 15 of Dry July (15th July)
Welcome to Day 15 of DryJuly! Today, we delve into the power of self-reflection and challenge you to explore why you desire a drink. By asking yourself, “Why do I want a drink tonight?” you can uncover the role of habit in your decision-making process.
Human beings are creatures of habit. Familiar patterns and routines often drive our behaviours and choices. When it comes to alcohol consumption, it’s essential to recognise the influence of habit on our desire for a drink.
On Day 15, take a moment to pause and reflect. Ask yourself why you want a drink tonight. Is it because you typically do it during certain times, events, or situations? Recognising the power of habit can be a catalyst for change and open up new possibilities for your alcohol-free journey.
You can consciously challenge those habits and explore alternative choices by identifying the underlying reasons for your desire for a drink. Consider engaging in activities or rituals that bring joy, relaxation, or fulfilment without alcohol. Embrace the opportunity to break free from the confines of habit and discover new ways to enjoy your evenings or socialise with others.
Remember, change takes time and effort. Breaking the cycle of habit requires conscious awareness, intention, and persistence. Be patient with yourself and embrace each step forward as an opportunity for growth and transformation.
On Day 15 of DryJuly, empower yourself with the knowledge that you can reshape your habits and redefine your relationship with alcohol. Challenge the “default” option and explore new possibilities. Your journey is unique, and by questioning the reasons behind your desire for a drink, you’re taking an active role in shaping your path.
Cheers to Day 15, where self-reflection and recognising habit propel you towards a more mindful and intentional approach to alcohol consumption. Embrace the power of choice, challenge your habits, and let each decision contribute to your growth and well-being. Stay strong, stay curious, and let your journey unfold with purpose and possibility.
It’s day 15 of DryJuly. We are what we repeatedly do. Ask yourself, Why do I want a drink tonight? (Because it’s what you normally do.) = Habit!
Recommendation
Check out The Power of Habit and the Audible original series ‘in the hobbit’ for great insights on kicking your bad habits and re-enforcing good ones.
