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Challenges by DJ

Free Fitness Challenges

Free Fitness Challenges
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets

Spotty Dog May Exercise Challenge

June Stepping Exercise Challenge (StepItUpJune)

Popular Challenges

October Squat Exercise Challenge (Squatober)

September Skipping Challenge (Skiptember)

Spotty Dog May Exercise Challenge

28 Day Plank Challenge

28 Day Step Challenge

July NO Alcohol Challenge (Dry July)

April Abs Exercise Challenge

June Stepping Exercise Challenge (StepItUpJune)

28 Day Spotty Dog Challenge

November Lunge Exercise Challenge (Lungevember)

Monthly Challenges

February FEBURPEE BURPEE Challenge

by doctorjeal February 12, 2022 1 minutes read

Welcome to the #Feburpee exercise challenge, my monthly challenge for February is #FEBURPEE, and yes, …

by doctorjeal February 12, 2022

August Squat Thrust Exercise Challenge (AugThrust)

July 27, 2018 1 minutes read
by doctorjeal July 27, 2018

July NO Alcohol Challenge (Dry July)

June 11, 2018 1 minutes read
by doctorjeal June 11, 2018

June Stepping Exercise Challenge (StepItUpJune)

May 7, 2018 4 mins read
by doctorjeal May 7, 2018

Spotty Dog May Exercise Challenge

April 1, 2018 1 minutes read
by doctorjeal April 1, 2018

28 Day Challenges

28 Day Squat Exercise Challenge

by doctorjeal October 3, 2020 1 minutes read

The 28-Day Squat Exercise Challenge is an adaptation of my popular Squatober challenge. For 28 …

by doctorjeal October 3, 2020

28 Day Dry Challenge

July 26, 2020 1 minutes read
by doctorjeal July 26, 2020

28 Day Squat Thrust Challenge

July 21, 2020 1 minutes read
by doctorjeal July 21, 2020

28 Day Abs Challenge

April 26, 2020 1 minutes read
by doctorjeal April 26, 2020

28 Day Push Up Exercise Challenge

March 24, 2020 1 minutes read
by doctorjeal March 24, 2020

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Proper Planning and Preparation Prevents Piss Poor Performance

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If you don't have time to workout, you haven't made it a priority

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Disclaimer

The exercise challenges provided on this website are intended for motivation and inspiration purposes only. They should not be considered as professional medical advice or a substitute for consulting with a physician or doctor. Before beginning any exercise program or making significant changes to your lifestyle, it is crucial to seek advice from a qualified healthcare professional. The creators of this website are not liable for any injury or health issues that may arise from participating in these challenges. Always listen to your body and exercise responsibly.

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Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
Challenges by DJ
  • Monthly Challenges
    • January Plank Challenge
    • February Burpee Challenge
    • March Push Up Challenge
    • April Abs Challenge
    • May Spotty Dog Challenge
    • June Step Challenge
    • July NO Alcohol Challenge
    • August Squat Thrust Challenge
    • September Skipping Challenge
    • October Squat Challenge
    • November Lunge Challenge
    • December Star Jump Challenge
  • 28 Day Challenges
    • 28 Day Plank Challenge
    • 28 Day Burpee Challenge
    • 28 Day Push Up Exercise Challenge
    • 28 Day Abs Challenge
    • 28 Day Spotty Dog Challenge
    • 28 Day Step Challenge
    • 28 Day Dry Challenge
    • 28 Day Squat Thrust Challenge
    • 28 Day Skipping Challenge
    • 28 Day Squat Exercise Challenge
    • 28 Day Lunge Challenge
  • Downloads
    • Exercise Challenge Scoring Sheets
@2021 - All Right Reserved DoctorJeal.com
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