Spotty Dog May Exercise Challenge

SpottyDogMay Day 9 (9th May)

Welcome to Day 9 of #SpottyDogMay! Today, we’re taking a small rest with 60, 120, or 180 spotty dogs, depending on your level. It’s a chance to catch your breath and rejuvenate your body for the challenges ahead.

Remember, even though the numbers may be slightly lower today, spotty dogs are still a whole-body workout. They engage multiple muscle groups, elevate your heart rate, and provide a great cardiovascular exercise. So don’t be fooled by the seemingly “small” numbers – this is still an opportunity to challenge yourself and give your body a well-rounded workout.

As you perform your spotty dogs, focus on maintaining proper form, breathing deeply, and pushing yourself to do your best. Listen to your body, and adjust the intensity according to your fitness level and comfort. Be proud of yourself for showing up and committing to your health and well-being.

It’s normal to face some physical and mental fatigue during a fitness challenge, but remember that you are stronger than you think. You’ve already completed over a week of #SpottyDogMay, and you’re making progress towards a healthier, fitter you.

Keep staying motivated, pushing yourself, and celebrating your achievements. You’re doing great, and we’re cheering you on every step of the way! Let’s keep going and make the most of this whole-body workout on Day 9 of #SpottyDogMay! #FitnessChallenge #Motivation #WholeBodyWorkout

Spotty Dog Challenge Day 9

Day 9 of #SpottyDogMay and down to 60, 120 or 180. A small rest so to speak. So this is a whole-body workout and it may feel like it too!

• Level 1 = 60 Spotty Dogs (1 x 60)
• Level 2 = 120 Spotty Dogs (2 x 60)
• Level 3 = 180 Spotty Dogs (3 x 60)