Spotty Dog May Exercise Challenge

SpottyDogMay Day 12 (12th May)

Hello, Day 12 of #SpottyDogMay is here! Today’s challenge is all about getting your heart pumping and your pulse raised with 65, 130, or 195 spotty dogs, depending on your level. Call it what you want, but the goal is the same: to challenge yourself and push your limits!

Spotty dogs are a great way to elevate your heart rate and improve your cardiovascular fitness. As you jump and switch legs, you’ll engage multiple muscle groups, including your legs, glutes, and core. It’s a dynamic and effective exercise that can help you build endurance and stamina.

Embrace the challenge and let yourself feel the burn! Remember, you are capable of more than you think. Push through any discomfort, and keep going. Imagine how accomplished and energised you’ll feel once you complete your set.

As you perform your spotty dogs, focus on your breathing and form. Keep your movements controlled and coordinated, and try to maintain a steady rhythm. If you feel like you’re getting tired, take short breaks, catch your breath, and then get back at it.

You’re making great progress in your #SpottyDogMay challenge! Keep up the fantastic work, and remember that every effort counts towards your fitness goals. Stay motivated, stay committed, and keep pushing yourself. You’ve got this! #HeartPumper #KeepGoing #ChallengeYourself #SpottyDogMay

Spotty Dog Challenge Day 12

Day 12 of #SpottyDogMay 65, 130 or 195 dogs with spots on. Call it what you want but it’s all the same when it comes to it. A pulse raiser, heart pumper 🙂

• Level 1 = 65 Spotty Dogs (1 x 65)
• Level 2 = 130 Spotty Dogs (2 x 65)
• Level 3 = 195 Spotty Dogs (3 x 65)